How Do You Lose 20 Pounds?

How do you lose 20 pounds? Is that with a trainer, or is it like, if you follow this planned outline? Yes, there was three things, or i man would get into my my fitness selling das. But it's like, finias, nutrition, accountability. So like, phineas wise yo, got to work out of the jim three times a wek with a trainer. We'll walk yuthrough everything. Wi'll show what to do. And make it as easy as possible. I've got kids who don't speak english and 12 year olds who can do it. O o think you can handle they say yes, and u's like,

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