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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
Is Mental Illness a Stagnant Condition?
I think a lot of people need to see this and hear this from you Mark because they see you as this I don't know what are you 30 time New York time that's something I'm putting off there. And one of the key things I talk about in the book is mindset. How our minds really play a role in our longevity and if we don't get that straight we're screwed. When people kill themselves by their thoughts right literally. We also can shift the relationship to that by understanding how our brains work and our nervous system work and start to actually not necessarily get caught up in all that and kind of reset our systems.
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