Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - June 20, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Optimizing Exercise and Nutrition with Technology

This chapter explores a mobile app that scans barcodes to identify harmful ingredients in food, while also examining the impact of keto diets and carbohydrate reliance on athletic performance. It highlights the importance of using fat as a fuel source and the potential nutritional deficiencies that can arise from poor dietary choices.

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