How to Do a Kegle Exercise

The pelvic floor is where our sexual energy resides. It's essentially, it's the muscles that are responsible for orgasm. The stronger these muscles are, you'll experience stronger orgasms if you've had urinary continence or sneezing and peeing over time. So this is all shrinking that whole area. We're going to do a kegle in which we inhale then squeeze before exhaling. Do you like it? Did you feel a little bit more sensual? Now I hope that for a lot of women listening, a man that you felt a little bit like, all right. Maybe for the first time today, maybe for the firsttime in a while. Hopefully with