The Influence of Gut Health on Well-being

“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel

A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity.

Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor of Science degree from Western Washington University. Also has a Masters in Clinical Nutrition from the University of Bridgeport, is an Institute for Functional Medicine graduate, and he’s a legend in the health and fitness arena. Mike is also a successful author, and founder of MYOXCIENCE Nutrition.

Listen as Mike and I dig into the ongoing Dunedin Study that has spanned 40 years. Learn how you can use the findings to slow the aging process without sweeping lifestyle changes. Simply making up your mind that you have control over your biological age has been proven to get the ball rolling on longevity. Get ready to take notes because this episode is full of science-backed steps anyone can take to fight off Father Time and avoid total dependence on pharma-fixes, while feeling better mentally and physically.

In this episode you’ll discover:

• A 40-year study highlighting factors affecting how we age
• How mind over matter is true with aging
• A commercially available test to view your biological age
• The army of unhealthy factors afflicting us daily and ways to combat them
• Why you should train for balance and proprioception
• Grandkids’ effect on aging
• Easy effective cognition exercises
• What a study on grip strength tells us about biological aging
• Surprising facts on cholesterol’s link to reaching 100 years old
• Impactful tips on clearing your body of environmental toxins
• Alarming facts about pesticides that make farmers markets more appealing
• In-depth breakdown of weight loss drugs like Ozempic
• Mindful eating and other gut health insights
• Ways to lose weight naturally without $300/month prescriptions
• A key side-effect of unnaturally curbed appetite
• Thyroid and pancreatic concerns with Ozempic
• How grace toward yourself and micro changes can lead to improved health

Items mentioned in this episode include:

• Onnit.com/model — Save an exclusive 10% on performance supplements & tools!
• HVMN.com/model — Save 30% on your first subscription order of Ketone-IQ!
• PaleoValley.com/model — Use code MODEL for 15% off!
• EatSmarterCookbook.com — Order the cookbook today & claim your bonuses!
• Dunedin Study — main findings
• The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
• Trudiagnostic.com — Discover your biological age
• Faithful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
• High Intensity Health — Mike Mutzel’s YouTube Channel

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This episode is brought to you by Onnit. I wanted to share something with you that's the result of a couple of studies looking at how a certain fat can actually help to burn fat. A randomized double-blind study published in the International Journal of Obesity and Related Metabolic Disorders placed participants on a reduced calorie diet that included either supplemental MCTs, medium chain triglycerides, or supplemental long-chain triglycerides, or LCTs. After the data was compiled, it was revealed that the group who included MCT oil lost more weight, eliminated more body fat, and experienced higher levels of satiety. Again, same calorie-restricted diet, but adding in the MCTs led to more fat loss. Another study, this was cited in the International Journal of Obesity and Related Metabolic Disorders as well as a separate study. And this revealed that MCTs are able to boost oxidation of stored fat while increasing our satiety at the same time, so burning fat while we're still feeling satisfied. Now here's why this matters. The study also noted that MCTs enabled study participants to retain more of their muscle mass during the weight loss process. So this was supportive of not just weight loss but actual fat loss and retention of our lean tissue. There's something special about MCT oil, but as with everything today, the sourcing is critically important. This is pretty much a daily thing for me, having some MCT oil included somewhere in my nutrition protocol, whether it's blended into a tea or coffee or a smoothie or a salad dressing, there are so many different ways to utilize MCTs, but where you get it from truly does matter. We have to make sure that we're getting our MCT oil from companies that have integrity, that have high-quality sourcing, and also avoiding a lot of toxicants that come along with a lot of supplements today. For my MCT oil, I'm getting it from Onnit. Onnit is a premier human-performance company. And when you go to onnit.com/model, you get 10% off their incredible MCT oil. That's onnit.com/model, you get 10% off their MCT oil and all of their health and human-performance supplements and foods. All right? Huge fan of Onnit, it's a staple in my superfood cabinet. Head over there, check them out, onnit.com/model for 10% off.

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