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#83: How to improve metabolic flexibility with Cynthia Thurlow
The Dr. Shannon Show
Restructuring Your Macros
Sally Kohn: I completely changed like how I was eating. She started tracking my protein and realized she was largely under fueling. When you have a large proportion of protein, your appetite is going to be finished. If we are filling up on carbohydrates, we never get full says Kohn.
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