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Hot Topic: Motivation

The Fasting Method Podcast

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The Mystery of Motivation

People often wait until they hit rock bottom to find reason to do something, he says. "If it's not that rainy morning, you're not going to follow through" with a diet or exercise plan,. If someone walks by and smells their food wafting through the air, you're going to break your fast. You would find a workaround for every barrier because the reason you are doing it holds enough value. It's got to be important to you.

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