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1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Can We Help You?
Andy says body fat percentage is a good metric to judge progress and keep yourself from going too hard or hurt causing other problems. Andy also advises people to pay attention to their strength, especially someone who lost weight in a short period of time. And as your strength continues to go up, so does your metabolism - that's usually the most important thing for fitness.
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