Digital Minimalism

I recommend that people take a whole month break from these tech before they figure out what they actually want to put back into their life. I mean, to get back in touch with what you care about, what you want to spend your time doing, this actually requires self-reflection and it requires experimentation. And there's no real way to compress that into a few days. The issue is figuring out what to do instead of looking at Facebook. Instead figuring out what it is that's more important to you than swiping Instagram or checking the latest breaking news on Twitter.