7min chapter

All in the Mind cover image

Future Thinking

All in the Mind

CHAPTER

Rethinking Resolutions: A New Approach to Goals

This chapter delves into the skepticism surrounding New Year's resolutions and explores why many fail, particularly due to an all-or-nothing mindset. The speakers advocate for more flexible goal-setting techniques, emphasizing self-compassion and realistic targets that can foster ongoing motivation and progress. Strategies such as visualization and implementation intentions are highlighted as effective methods to enhance commitment and performance in personal fitness goals.

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