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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
The Use of Deliberate Heat Exposure
Use of deliberate heat exposure can be a very powerful way to improve health and longevity. How hot should you make the sona, or the environment that you get into should you decide to use these tools? Well, that will depend on your tolerance for heat, how heat adapted you are. Some people are better at sweating than others. And overtime, we all get better at sweating.
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