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10min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Exploring Artificial Sweeteners, Ozempic Use, and High Protein Diets
The chapter delves into the safety and efficacy of artificial sweeteners for weight management, discussing balancing benefits and risks for improved diet adherence. It examines the use of Ozempic across different BMI levels, highlighting potential benefits and risks for weight loss. Additionally, the conversation explores the debate between high protein and low protein diets for longevity, addressing concerns around mTOR activation and the lack of strong evidence supporting negative effects of high protein intake.
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