44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
Jocko Podcast
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Navigating Injury Risks in Brazilian Jiu-Jitsu Training
The chapter delves into the potential risks of injuries in Brazilian Jiu-Jitsu training, emphasizing the importance of selecting appropriate training partners to reduce the likelihood of harm. It underscores the significance of proper warm-ups, maintaining a consistent workout routine, and being mindful of ego to prevent injuries and excel in Jiu-Jitsu. Additionally, the discussion touches on the benefits of flexibility, the recommendation of prioritizing no-gi training, and the overall physical and mental gains of practicing jujitsu.
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