AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The Mel Robbins Podcast
Morning Decisions for Feeling Incredible
21min Snip
00:00
Summary
Transcript
Episode notes
The chapter delves into the importance of making three crucial decisions in the morning to start the day right. It explores the benefits of prioritizing natural light exposure over screen time, drinking water before coffee, and delaying caffeine intake for optimal mental and physical health. By following these morning rituals, individuals can enhance their focus, well-being, and overall quality of life.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode