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21min chapter
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The Mel Robbins Podcast
Morning Decisions for Feeling Incredible
The chapter delves into the importance of making three crucial decisions in the morning to start the day right. It explores the benefits of prioritizing natural light exposure over screen time, drinking water before coffee, and delaying caffeine intake for optimal mental and physical health. By following these morning rituals, individuals can enhance their focus, well-being, and overall quality of life.
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