You Have a Choice: A Step-by-Step Guide to Choosing Joy with Abbie Mirata
It's About Time | Time Management & Productivity for Work Life & Balance
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Choose Joy and Take Control
This chapter emphasizes the importance of choosing joy as a core value and taking control of one's own happiness. It discusses the difference between seeking happiness and seeking joy, and highlights that joy is a choice that can be felt immediately. The chapter also provides exercises to strengthen one's joy and make it a natural way to respond to everyday life.
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