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Mind Pump: Raw Fitness Truth
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Fitness Balance and Body Insights
In this chapter, a 28-year-old mother shares her fitness journey, discussing her strength training achievements and balanced lifestyle choices. The conversation covers body image, hormonal health, and the complexities of achieving a lean physique without compromising overall wellness. Speakers offer valuable advice on body composition, diet adjustments, and the importance of gradual changes for optimal health.
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Transcript
