AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Episode #196: Exercise Dosing
Barbell Medicine Podcast
Is There a Non-Responder to Resistance Exercise Training?
There's certainly diminishing returns beyond a certain point. I think that people who demonstrate really robust strength responses to training can be a proxy for somebody who is likely to respond in many, many other ways. The converse situation where somebody might be doing more but getting less of an impact is an interesting scenario. If their goals are be it muscular hypertrophy or strength development or if their primary goal is health and lowering their blood pressure then definitely that's room for more experimentation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode