The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
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The Mental Game Is a Distraction
The mental game almost always is a distraction. If we could somehow extend flow states and limit the distracting monkey mind in between those fo states to the point where it was almost entirely flo that state is called enlightenment. That is what we are all chasing as human beings. And that is why 20 re back splots, hard training, cross fit intervals, high intensity, whatever, is as worthy a pursuit of chasing that level of pure consciousness as anything else that's ever existed.
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