Episode 221- Gabrielle Reece (Athlete/Author/Podcast Host/Speaker)
One Life One Chance with Toby Morse
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Why It's Important to Do It
"I just, it's such a game changer. The first time I did it was that Huberman's with Rich and they had the ice and they broke it with the hammer," he said. "When they do something like that where they're so cold, there's an primal response of like, I'm alive."
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