Exploring Perfectionism: Personal Journey and Research Insights

The chapter features a guest sharing their personal and scientific journey into perfectionism, discussing the pressures and negative impacts of chasing perfection. Delving into research on perfectionism, its effects on performance, and well-being, the chapter explores how early childhood upbringing and societal influences shape perfectionistic tendencies, impacting various aspects of life such as parenting and leadership. Emphasizing the importance of setting realistic expectations and providing grace in the workplace, the conversation highlights the need for balance to avoid burnout and foster growth.