Melissa Urban
Happy Place
00:00
How to Set and Hold Boundaries for Recovery
"I share green, yellow, red scripts for every single scenario in the book of boundaries," she says. "If somebody asks me if I want to drink, the risk is relatively low." If they are now drunk and pressuring me relentlessly to have a drink, that is like a threat level red. That's where you might share a consequence if they continue to disrespect your limit. 'The red boundary is the action you are going to take'
Transcript
Play full episode
