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2min chapter
Melissa Urban
Happy Place
How to Set and Hold Boundaries for Recovery
"I share green, yellow, red scripts for every single scenario in the book of boundaries," she says. "If somebody asks me if I want to drink, the risk is relatively low." If they are now drunk and pressuring me relentlessly to have a drink, that is like a threat level red. That's where you might share a consequence if they continue to disrespect your limit. 'The red boundary is the action you are going to take'
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