E157 - (CME) Wide Awake: An Update on Best Practices for the Treatment and Management of Insomnia
NEI Podcast
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How to Use CBT to Improve Sleep
There's this prescription digital therapy, because there's one in particular, I know that's FDA approved for insomnia. And that might help a little bit with the issue you mentioned of the availability of therapists and things like that. Are there many online modules as well that we can download that are free, which help us with maybe some sleep hygiene issues? As some of the wristwatches we use now also have the ability to quantify sleep and wake from this, absolutely.
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