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86: The Habits You Take for Granted
Time and Attention
Building Habits Are Keystone Habits
We all make sizable progress each and every day, especially if you're the kind of person to listen to a podcast like this one. And so it was an amazing opportunity to reflect on some of those things, the progress that we all make automatically. So i think we just wanted to take a couple of minutes, o, to talk about how you can notice which habits you already have, and then how to maintain these in your day to day life.
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