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#1215 Coaching The Best Athletes In The World - Dr. Andy Galpin

The You Project

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The Challenges of Sleep for Athletes

Sleep is something that's hard to master because it's not just about trying harder. What you want to do is always start at passive. And so what we do is we run a full clinical grade sleep study on them in their own bedroom. We're getting the gold standard most scientifically accurate assessment of how they're sleeping.

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