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How to Get in Touch With Being Sad
"It's really important that we get in touch with all the different emotions," she says. "If i want to connect with my kids, for example, better, they need to be able to seethe and feel my emotion aside from just anger, love and happiness,. Like sad, distressso which one of the emotions do you feel that you struggle the most with connecting to oh, boy, sad for sure."
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