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Mind Pump: Raw Fitness Truth
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Reviving Classics: The Evolution of Fitness Coaching
This chapter explores the comeback of foundational exercises like barbell squats and deadlifts in fitness routines, while reflecting on trends and the potential revival of isometric workouts. The speakers share their experiences at a lively coaching event, emphasizing community, authenticity, and the challenges of navigating fame in the fitness industry. With a blend of humor and personal anecdotes, they highlight the journey from trainers to gym managers and the importance of leading with love in coaching.
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