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How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
The Wellness Scoop
Are You in the Midst of the Work and You're in an Actived State?
It takes months, if not years, if not decades, for your default to switch. The research says that if you're married to someone who's more secure or you have more secure people really in your life, good five years for the default to change. But what I will say is that when people are in the midst of the work and they're forming dual awareness,. They're in an activated state or they're in a survival state. And they're now aware of their nervous system and their survival state. Even if they can't change the behavior, the awareness alone creates a shift internally.
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