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7min chapter
The Secret to Stronger Bones (and better joint health!) | EP 328
The Dr. Gundry Podcast
The Hidden Role of Bones in Health
This chapter explores the multifaceted functions of the skeletal system, highlighting its metabolic importance and role in producing stem cells and regulating calcium levels. It emphasizes the relationship between bone health, physical activity, and broader health principles, drawing connections between historical health issues and modern-day challenges.
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