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15min chapter
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump: Raw Fitness Truth
The Importance of Sleep and Exercise for Optimal Health
The chapter emphasizes the critical role of sleep in achieving fitness goals and overall well-being, recommending a structured program for better results. It discusses the significance of managing stress, sleep, and exercise to prioritize health, cautioning against pushing oneself too hard physically. A caller's journey to improve fitness while balancing academic commitments highlights the need to adjust workout schedules for adequate rest and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode