For kids, if you go back to all those old RDA calculations, kids need not 0.8 grams, but at different ages, they need 0.9, 1.0, 1.1. Similarly, for pregnant women that's growing a fetus inside of her, she's not just maintaining, she's growing. The question is can you get that just eating food? Or do you need to get these extra sources? And as I'm suggesting, the food supply, as long as you get a reasonable variety and we should get into plant food versus animal food, but you would have to work really hard not to get that much protein.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode