AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Do You Need More Protein?
100 grams of protein a day for women on average is a good benchmark. For men, I guess 150 to 200, depending on your size. Most younger men absolutely want to be shooting for more protein. Men, 50 and above, might need a little bit less but it probably depends on what they're doing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode