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#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
Feel Better, Live More with Dr Rangan Chatterjee
The Benefits of Slower Breathing
Breathing slower allows your heart not to be overburdened by stantly beating, you are going to decrease your blood pressure. By changing the way in which you breathe, you can actually change how your mind is processing thoughts and feelings and emotions. Doctor patricia gerbarg and doctor richard brown is at columbia have used this for people with anxiety and depression,. all these different maladies that you would think wouldn't have anything to do with breathing.
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