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5min chapter
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Ben Greenfield Life
Strategies for Planning an Effective Exercise Routine and Promoting New Projects
The chapter delves into optimizing exercise for busy individuals, offering tips on effective workout routines and providing references for further reading. The hosts also touch on investment opportunities and promote their latest cookbook, while encouraging audience interaction and feedback.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode