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#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
Feel Better, Live More with Dr Rangan Chatterjee
I Want More Oxygen in My Body
I start pretty much every day now with this kind of breathe, light to breathe, thights exercise where i really try and slow down my breathing through my nose. I've been working on it for a long period of time now, well over a year. And i personally feel that if i want to meditate afterwards, i'm wey more focus an in the zone. But a lot of people will tink, wil alt, in a minute. Youre oxygen's good, right? I want more in my body. Why are you saying that people are over breathing? Why you saying anly? Sa, breathe less.
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