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1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
Is This a Cheat Day?
I would just do a mixed bowl of berries to get all my fiber in this way. And it's easily digestible. Usually sometimes fibers like can cause gas for upset and some people, especially insoluble fiber,. Next up would be to introduce one higher calorie day a week. This will probably mitigate the metabolic slowdown that's almost inevitable when you cut your calories.
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