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9min chapter
Are Glucose Spikes Harming Your Health?
The Nutrition Science Podcast
Managing Blood Sugar Levels Through Balanced Meals and Exercise
This chapter delves into the significance of balanced meals with protein, fiber, and fat to regulate blood sugar levels effectively. It stresses the role of portion control, exercise, and dismisses unnecessary practices like apple cider vinegar for managing glucose levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode