If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them...

But is this something that we really need to be worrying about and paying attention to? 

In this episode of the podcast, we are going to dive deeper into the topic of glucose spikes and discuss:

• What a glucose spike really is
• Who needs to be worried about them
• Why this topic has become so popular on social media (hint its $$$)
• How to better manage your blood sugar with a few simple lifestyle habits

And more...

If you have seen people talking about this topic and want to learn more, make sure you tune into the full episode.

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