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E107 - Gabby Bernstein: Looking at your past to face your future with confidence
The High Performance Podcast
The Four S's in Parenting
Gabby's new book is based on the work of Dr. Dan Siegel, who she says came into her life through her three-year-old son. Gabby: "I'm asking how do I want to be seen, how can I see myself right now? What can I do to soothe myself?" The author also wrote a chapter about reparenting yourself and putting those four S's into practice for ourselves.
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