Is Fructos the Main Driver of Fatigue?

Fructos is the main driver of fatty liver disease, because it accumulates in your liver as fat. The best time to eat something sweet is either before or after you exercise so that it's used by your muscles as energy. There's this indian tradition of a hundred steps after dinner, which is exactly that hack. You'll have a smaller spike, and you won't feel as tired as you used to. I used to have food comas, like the post meal like sleepiness. Ye, that was a little, it was always a little bummed about that, i know, and everybody is, honestly. And but i'd have, have to communicate the truth.

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