4min chapter

Trensparent with Nyle Nayga cover image

Dr. Charlie Weingroff: Steroids in Sports, Powerlifting, & PT

Trensparent with Nyle Nayga

CHAPTER

Optimizing Knee Rehabilitation Through Exercise Techniques

This chapter explores the essential elements of knee rehabilitation and strengthening, highlighting the significance of hip extension exercises like rear foot elevated split squats. The discussion also covers how muscle response to exercises can vary and the impact of weight selection on overall connective tissue health.

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