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What Would the Buddha Do? w/ Cory Allen

The Psychology Podcast

CHAPTER

Exploring Meditation, Mindfulness, and Self-Healing

This chapter delves into the guest's 25-year journey with meditation and mindfulness, starting with their teenage discovery of Eastern philosophy and progression into Zen Buddhism. It emphasizes self-healing through self-discovery, encouraging the release of negative emotions and judgments. The conversation also touches on manifestation, setting clear goals, and cultivating zest to find purpose and fulfillment.

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