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529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

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You've Got to Do the Right Thing, Right?

Reese Witherspoon is the host of CNN's health and fitness show, "This Is Life with Reese Withers" She says she wants people to eat 800 grams of fruits and vegetables every day. The challenge also involves getting enough protein in your diet so that you don't need as much sleep at night. Reese: We have no match for our bodies brain chemistry survive and to feel good and pleasurable,. What dill we do? You put yourself into situations where you don't have a choice. It really is simple behavior.

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