Slo Mo: A Podcast with Mo Gawdat cover image

Jonathan Garner - How to Turn Your Phone Addiction into an Opportunity for Personal Growth

Slo Mo: A Podcast with Mo Gawdat

00:00

How to Stop Miserable People Using Your Phones

Use an egg timer. Clean your home screen. Delit aps from your pawn. But let's go to number 36, see yourself and others. So you're basically saying here in proper english, but i would say it in real english. See how miserable people are when they're on their phones? Yes, yes, absolutely. And that can be a very powerful way to help you break through those moments where somehow you don't have enough strength to pull yourself out of our media feet. Absolutely beautiful.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app