In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Workouts for women online are generally TERRIBLE. (2:10)
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Vegan cat food is a real thing! (16:32)
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Is veganism on the rise? (20:48)
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Fun Facts with Justin: How much carbon is in the atmosphere? (26:15)
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Brands that PAY attention. (29:52)
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Why you should always strive to hit your macro targets through whole foods. (32:34)
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Kids' books where the parents can learn as well. (35:21)
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The fastest animals in the world. (41:22)
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Unfollow Dr. Idz. (45:52)
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Shout out to police officers and Chris Ferrie. (52:42)
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#ListenerLive question #1 - Any advice on resolving this back/forward shoulder pain I have from a previous injury? (55:51)
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#ListenerLive question #2 - How should I approach starting MAPS Powerlift as far as my nutrition goes? (1:10:55)
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#ListenerLive question #3 - Is there any downside to carrying a lot of muscle mass in terms of longevity and health span? (1:24:53)
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#ListenerLive question #4 – What is the right approach for training for imbalances or weaknesses in hips and hamstrings? (1:39:09)
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