The Proof with Simon Hill cover image

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

The Proof with Simon Hill

00:00

Is Calorie Restriction a Good Thing?

There's a point where it becomes unhealthy if you're continually in a calorie deficit or restricted state. The question of even if you do a maintenance weight at a lower caloric intake over the long run is that net beneficial? We have very little real information to do this in any sort of targeted or personalized way, he says.

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