How to Stay Motivated and Work on the All or Nothing Mindset

This episode is titled staying motivated or working on the all or nothing mindset. I'm trying to find that balance in doing what I know is good for me and also listening to my body because our mental resets turn into like weeks long of doing nothing. We need to start with simple tasks having we have to start small. This podcast is sponsored by better help online therapy, which offers video phone and even live chat sessions with your therapist so you don't have to see anyone on camera if you don't want to or you can.