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119: How to Have the Best Fight of Your Life with Lindley Gentile, LMFT

Struggle Care

CHAPTER

Navigating Emotional Expression in Relationships

This chapter examines the role of emotional expression and mature communication in fostering healthy relationships. It emphasizes the importance of using 'I statements' to convey feelings without placing blame, allowing for more productive dialogue and conflict resolution. The discussion encourages curiosity and collaboration to develop a deeper understanding between partners while addressing emotional triggers and the pitfalls of toxic positivity.

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