Wake The Fake Up cover image

#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander

Wake The Fake Up

CHAPTER

The Importance of Eye Movement

When we might optically focus on any one thing, it puts ourselves into this kind of like fight, flight, alert state. Your visual muscles are continuous with your central nervous system. As opposed to being stuck in place and one chronically held stressed out position. And you know, I think your whole body ultimately is continuous essential nervous system, but your eyes very clearly are.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner