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#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander
Wake The Fake Up
The Importance of Eye Movement
When we might optically focus on any one thing, it puts ourselves into this kind of like fight, flight, alert state. Your visual muscles are continuous with your central nervous system. As opposed to being stuck in place and one chronically held stressed out position. And you know, I think your whole body ultimately is continuous essential nervous system, but your eyes very clearly are.
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