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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Boxy Hips?
Some people will avoid certain exercises or modalities because they look at the top characteristics. You'll start to recognize them in top tier sports, like Michael Phelps' long torso and short legs. But that's not that doesn't mean you're going to look like that, right? And again, strength training is the foundation for building your ideal physique.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode