Listen Again: Work, Play, Rest - Part 3
TED Radio Hour
The Truth About Rest
"When you start actually respecting your body's own rhythms and giving it the rest that you need," she says. "It's really easy to get just kind of tunneled down in your stress ... You're in fight or flight mode." She does a check-in every day where she imagines herself in an MRI machine, looking at how her body is doing.
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