How Do I Deal With Emotions?

There's hundreds of things you can do to deal with the emotions in your life. I'm a big fan of dance therapy and because it's a really fast way to channel dopamine. Potent, novel, dopamine, triggering experiences are how we can interrupt and deal and help our brains integrate and not get stuck in trauma. Long term it stores in our body, it manifests as physical and mental distress and illness. It might take quite a bit of time to kind of explore and leave it open-ended. How do I deal with emotions? Now you can you can come to my office at any time and I would hand you a hundred and one coping skills. That's dealing.